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Did you sleep well last night?

Did you sleep well last night? How well do you think you slept last night? Have you noticed the obsession we have with how well we sleep? If we don’t sleep well then it is common to expect the day ahead to be a struggle not just with tiredness and concentration, but even with the…

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Taking a chance on change Change is scary… but being scared can be the catalyst for positive change. Change is scary, it means facing fears, stepping into unknown territory, facing new challenges. As humans we seek pleasure not pain, safety, not danger, when we have found these we stay safe. We are wired to survive,…

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